Congratulations to Megan Heeder for breaking the school record in Cross Country !S
Megan broke the record on Wednesday at Ovid with a time of 18:36, she then broke her own record on Saturday at Bath with a time of 18:28.
The previous record was set by Rachel Kirvan in 2000.
Emma Frost Joins Sub-20 Club
Emma Frost became just the 10th runner in school history to run under 20 minutes. Her time of 19:53 at Bath places her 9th on the all-time school list. It is also the 3rd fastest time ever run by a sophomore behind 19:42 by Rachel Kirvan and 19:44 by Megan Heeder.
Simpson1:1
"Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical, and expecting more than others think is possible" - Anonymous
Do what will make you GREAT, not just what will make you POPULAR. The WINNER of the race is the one who breaks away from the pack. - Coach Simpson
A man shall run no mile over 7 minutes - Coach Simpson
If you are good some of the time you are merely lucky. If you are good all of the time you are a CHAMPION
Coach Simpson
What hurts more, the pain of hard work or the pain of regret ? sign outside of 17-time NBA Champion Boston Celtics practice facility.
All excuses have an equal affect on past events.
Coach Simpson
Win Every Day
Coach Simpson
Do what will make you GREAT, not just what will make you POPULAR. The WINNER of the race is the one who breaks away from the pack. - Coach Simpson
A man shall run no mile over 7 minutes - Coach Simpson
If you are good some of the time you are merely lucky. If you are good all of the time you are a CHAMPION
Coach Simpson
SMALL DAILY IMPROVEMENTS ARE THE KEY TO STAGGERING LONG-TERM RESULT.
Don't tell me - show me.
What hurts more, the pain of hard work or the pain of regret ? sign outside of 17-time NBA Champion Boston Celtics practice facility.
All excuses have an equal affect on past events.
Coach Simpson
Win Every Day
Coach Simpson