RUNS to 3rd On ALL-TIME LIST
Emma Frost ran 19:05 to finish 7th overall at the Cougar/Falcon Invitational. Her time bested the Rachel's Kirvan's sophomore record of 19:42. Her time also vaulted to 3rd all-time at LCHS behind only Megan Heeder and Rachel Kirvan.
Simpson1:1
"Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical, and expecting more than others think is possible" - Anonymous
Do what will make you GREAT, not just what will make you POPULAR. The WINNER of the race is the one who breaks away from the pack. - Coach Simpson
A man shall run no mile over 7 minutes - Coach Simpson
If you are good some of the time you are merely lucky. If you are good all of the time you are a CHAMPION
Coach Simpson
What hurts more, the pain of hard work or the pain of regret ? sign outside of 17-time NBA Champion Boston Celtics practice facility.
All excuses have an equal affect on past events.
Coach Simpson
Win Every Day
Coach Simpson
Do what will make you GREAT, not just what will make you POPULAR. The WINNER of the race is the one who breaks away from the pack. - Coach Simpson
A man shall run no mile over 7 minutes - Coach Simpson
If you are good some of the time you are merely lucky. If you are good all of the time you are a CHAMPION
Coach Simpson
SMALL DAILY IMPROVEMENTS ARE THE KEY TO STAGGERING LONG-TERM RESULT.
Don't tell me - show me.
What hurts more, the pain of hard work or the pain of regret ? sign outside of 17-time NBA Champion Boston Celtics practice facility.
All excuses have an equal affect on past events.
Coach Simpson
Win Every Day
Coach Simpson